Well-being – Time 2 Refine

Set Your Emotional Baselines

Jacinta — Sat, 23 May 2020 12:44:00 +0000

Has it ever dawned on you that you’re being treated badly, or just straight played? We sometimes get so used to being told we’re overreacting or being “emotional” that we forget that emotions are okay. They’re a tool, a gift even, given to us for a reason, to signal or alert us to good or …

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12 Journal Prompts to Jumpstart Your Self-Improvement Journey

Jacinta — Wed, 13 May 2020 16:09:27 +0000

During these times of staying home and continuing to social distance yourself, we all have an opportunity to reflect on how life has changed for us. In a previous post, I shared how one of the morning rituals I will carry on when life returns to ‘“normal” is a daily journaling habit. The question asked …

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How Staying Home Improved My Morning Routine

Jacinta — Fri, 01 May 2020 15:54:06 +0000

These days since Covid-19 has changed our lives forever, many of us have developed morning routines that differ from our old habits. I’ve added things to my routine that have had a positive impact on my mindset. There are two things that I plan to keep as part of my new normal. Morning Journaling Recently …

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Mornings In the Age of COVID-19

Jacinta — Mon, 27 Apr 2020 15:14:57 +0000

Things are not the same… Practicing social distancing and self-isolation has drastically changed the way the entire world lives. If you’re like me, you normally wake up with a plan for your day, ranging from business meetings and professional work activities to just doing things around the house, visiting family, hanging out with friends, or …

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